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Mushroom food is one of the oldest cuisines in the world It contains protein, vitamins, minerals, and antioxidants Among the antioxidant agents in mushrooms are selenium, vitamin C and choline A cup of whole, raw mushrooms contains 16 3 micrograms ( of folate Current guidelines recommend that adults consume 400 mcg offolate each day The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.